Fat Burning Supplements Making You Fatter? Adrenaline Resistance, Long-Term Fat-Loss & Health

Reliable diet and exercise information is more accessible than ever before yet every year, Americans continue getting fatter. According to David Kessler, author of The End of Overeating: Taking Control of the Insatiable Appetite, food manufactures purposely make food their foods irresistible by combining sugar, salt, fat and a pixie dust of chemicals to create an addictive response in the consumer. Thus the more of their garbage you eat, the more you desire and predictably, excess fat is the consequence. Unfortunately, highly processed foods do nothing positive for the brain and body, merely displacing the nutrition required to thrive. Without a wholesome, nutrition-based, source of energy t... Read more

Mental Health – OCD – Key Points to Remember During Treatment Course

OCD is a serious anxiety disorder that affects the life of many sufferers as well as the people around them. If you happen to have OCD it will be an advantage if you decide to read on this article. While it might be normal for you to feel guilt and shame, remember also that you also have the choice to put an end to the much distressing obsessions and compulsions you are experiencing everyday. Here are some key points to remember during the entire treatment course.

What has worked in the past?

There are many ways to positively eliminate obsessive compulsive disorder. If you are long been diagnosed w... Read more

5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.

Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy.... Read more